I think sleep is more important.
This is why my daily breakfast consists of whatever I put my hands upon at four in the morning.
Eggo's take too long.
Ice cream is too difficult to eat while driving.
Which is why my breakfast the past month has consisted of Gatorade, fudgesicles, and cheese grits. This is not a diet I would recommend. It does let me sleep me an extra five minutes, and those five minutes are essential to my well being. They totally make up for my elevated cholesterol.
*Photo from A Taste of Home. I'm sure they have it copyrighted. It is not mine.